top of page
Search
Deepti Shankar

Seal Your Body: Looking at Effective Mudra in Asana Practice.

During my wonderful vinyasakrama yoga training with Srivatsa Ramaswami,

I was trained how to hold Mulla ,Udiyana and Jalandhara bandhas (bind or lock) especially in

TATAKAMUDRA as illustrated by my drawing below:

(I imagine his Guru Sri Krishnamacharya demonstrating to us)

Tataka means Pond in Sanskrit and Mudra means a seal.

Tatakamudra is a Mudra lock where all three Bandas are so well engaged that a practitioner’s abdomen creates a small crater like cavity that forms a pond.


7 views0 comments

Comments


Post: Blog2_Post
bottom of page